Reach Your Workout Goals: Proven 7 Steps

Starting an exercise plan can be gruesome. At the end of a good workout, you are probably sweating like a pig, breathing like a chu-chu train and the muscle soreness, don’t get me started on the muscle pain that could last for several days. If you are just getting started, you can count on some amount of pain, and if you have an aversion to pain, get used to it. It is common for beginners to give up on their workout session for some reason or the other. In today’s article, I will tell you about the seven steps that you can use to reach your workout goals.

Aside from that, beginning a workout regime needs a lot of determination, discipline, and motivation. It is all right if you do not have all the three.

In the beginning, the trick is to stick to the plan. With time, you will be a fitness guru; maybe not as good as Julian Michaels, but you will be good all the same.

REACH YOUR WORKOUT GOALS: PROVEN 7 STEPS

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PLAN ACCORDING TO YOUR FITNESS LEVEL

Create your workout plan around what you can do, and how long you can do it for, rather than just throwing in the exercises that you found on the internet.

For instance, don’t plan to run seven miles when you can barely walk two, or join a fitness class that you cannot keep up with easily.

Exercise is something you need to ease up to, if you do not, you will crash and burn. If you are new to exercise and you are seriously unfit, then your best choice will be doing some low impact exercises, like brisk walking or cycling in a recumbent bike on a little resistance.

When the beginner level gets a lot easier, you could move on to the intermediate level; try high impact exercises like skipping or high impact cycling.

You can do this by alternating the resistance level on your bike as well as the time. For instance, you can cycle moderately for about 5 minutes at level 1, after which you can immediately switch to level 5 and cycle for a minute.

Don’t forget to strength train by doing either body weight exercises or by lifting weights. Do some yoga, Pilates or barre to improve your flexibility.

Remember, don’t set yourself up for failure by doing what everybody is doing, do what you can until you can do what you want.

PLAN YOUR WORKOUT BASED ON THE TIME YOU HAVE

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If you plan on engaging in a long and fulfilled workout program, you should always make a plan based on the available time you have. It is impossible to set a workout for two hours when you only have about 45 minutes free time.

Please keep in mind that improper planning based on time can lead to frustration, disappointment and in the end, you will give up.

Also, have at the back of your mind that you can have a job and still find the time to work out; most people give work as an excuse for their exercise plan failing, but it is all in the planning.

Did you know you could complete a killer high impact workout in just thirty minutes? Time is never a problem; it is a question of how bad you want to reach your workout goals.

KNOW WHAT YOUR GOALS ARE

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Everybody has different goals; some want to lose fat and build muscles, others are interested in training specific muscle groups in other to enhance the aesthetics of his or her body, and the rest just want to keep fit and be healthy.

The trick is to know what you want and plan towards it. If you are planning on losing fat, then you will need to do more cardio and some strength training.

However, if the muscle is what you are interested in building, then you will be planning your workout based on more strength training; weight lifting to be precise and some cardio.

If fitness and health are what you are into, then your plan should be based on regular cardio and strength training.

Note that cardio when done burns the fat in your adipose tissues, while strength training builds muscle and tones your body.

KEEP IT COLORFUL, KEEP IT MUSICAL

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If you like making workout timetables; which you should so that you can keep track, I recommend making it colorful and attractive.

Keep the notes around to remind yourself about your workout plans or to motivate yourself.

Buy yourself some great workout gear, look good while you work out. Never forget to treat yourself when you crush a new goal, buy some workout kicks.

Create a playlist to keep yourself pumped and motivated, while you work out.

If you are having problems with keeping up with your plans, then do something outrageous.

PLAN A TRAINING SESSION WITH YOUR FRIENDS

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Motivation is key to reach your workout goals, but sometimes, you might not be ’feeling it.’

No matter how great your playlist is, those days exist where the only thing you do is to give excuses or to come up with plans, not to workout.

When those days come, and they will; set up a training session with your friends or your support group.

Always ensure that you have that one person or support group, who will push you to break your barriers, talk you out of your funk and give you encouragement when you need it.

HIRE A PERSONAL TRAINER

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Personal trainers is a choice when you want to create exercise plans based on your fitness goals quickly.

If you are too busy, to work out a plan for your training regimen you could hire a personal trainer to do it for you; being too busy is not the only requirement for getting a personal trainer.

If you have a goal you need to crush in a short time or want to get in a proper form while doing various exercises, you should employ the services of a trainer.

If the ‘lazy life’ is a thing for you, invest some money in a personal trainer or a gym membership, it is a definite guarantee you will almost never miss a workout.

KEEP IT INTERESTING

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Doing the same workout over and over again can be very annoying, there is a need to switch it up from time to time so that you do not lose interest.

There are so many ways to switch it up; you could change the environment; from your gym or home to a place with the view of the sky or alternate your workouts.

Do not limit your fitness activities to your exercise plan; try something different, go for a hike, go kayaking, meditate and clear your mind with yoga.

MY FINAL WORDS

No matter if you are a beginner or an intermediate. Time comes when you may feel like giving up on your workout plan.

I have been through that and these steps have helped me a lot to keep myself on track. I hope that you reach your workout goals with these 7 steps, just like I did.

The post Reach Your Workout Goals: Proven 7 Steps was originally posted on Weightloss Wellbeing